Hey there, Peachy Fam!
Feeling a bit puzzled about why fat is actually good for you? No worries, babe! Let's break it down together and get you on the right track to understanding why a little bit of fat is essential for your health journey.
First off, fat is not the enemy—it's actually a vital part of a balanced diet, especially for us beginners in the fitness world. Believe it or not, fat is a source of essential fatty acids that our bodies can't produce on their own. These fatty acids are super important for things like brain function and overall health.
But that's not all! Fat also helps our bodies absorb certain vitamins, like A, D, and E. These vitamins are known as fat-soluble, which means they need fat to be properly absorbed. So, by including some healthy fats in your meals, you're actually helping your body get the most out of those vitamins.
Now, I know what you might be thinking—fat equals weight gain, right? Well, not necessarily! While it's true that unused fat can be stored in our bodies, it's also important to remember that fat is a concentrated source of energy. In fact, it provides more than double the amount of energy compared to carbs and protein.
But before you go reaching for that bag of chips, let's talk about the different types of fat and which ones are best for our bodies.
First up, we have saturated fats. These are often found in foods like meat, dairy products, and some plant oils. While a little bit of saturated fat is okay, too much can raise your cholesterol levels and increase your risk of heart disease.
On the other hand, unsaturated fats are where it's at! These fats, found in things like olive oil, nuts, and fish, can actually help lower your cholesterol levels and protect your heart. Plus, they're essential for maintaining healthy cells and hormone production.
So, how do we make sure we're getting the right balance of fats in our diet? It's all about making smart choices and being mindful of what we're putting into our bodies. Try to cut back on foods that are high in saturated and trans fats, like fried foods and baked goods, and opt for healthier options instead.
Remember, fat is just one piece of the puzzle when it comes to achieving a healthy diet. By making small changes and choosing the right fats, you'll be well on your way to reaching your fitness goals in no time!
Stay tuned for more tips and tricks to help you navigate the world of fitness and nutrition. You've got this, gorgeous!
With Much Love, Nat