Hey there, Babes!

Ever find yourself wondering what to munch on after smashing your workout? You're not alone, babe! "What to eat after a workout" is a hot topic among us fitness babes, and I've got the lowdown just for you.

Let's start with protein—it's like the fairy godmother of post-workout nosh. Whether you're pumping iron or mastering those squats, protein is your bestie for muscle repair and growth. So, treat yourself to a protein-packed snack or shake within 15 minutes to an hour after your sweat sesh. This magical window, known as the "anabolic window," is when your bod is ready to rebuild and recover.

Now, how much protein should you sprinkle on? Aim for about 2.2 grams per kilogram of body weight daily to keep those muscles happy. And don't forget about carbs, babe! Pairing carbs with protein post-workout helps speed up recovery by refueling your muscles with the energy they need.

Whether it's a delicious protein smoothie or a yummy high-protein meal, make sure to refuel like the fitness goddess you are after your workout. Your body will thank you later!

With Much Love, Nat